Why Are Health Supplements Important?

In today’s hectic lifestyle, it has become necessary that we manage our health and mind. A balanced diet will be the key to a healthful lifestyle. A balanced diet includes a required amount of carbs, fats, proteins, fiber, and nutritious supplements. A lack of all of these gives rise to a lot of ailments.

A healthy diet must add the right dose of necessary nutritious supplements. There are 13 essential vitamins necessary for the body to function properly.

These are mentioned below:

  • Vitamin A
  • Riboflavin
  • Supplement B6
  • Folic Acid (Folacin)
  • Vitamin B1 (Thiamine)
  • Supplement B12 (Cobalamin)
  • Supplement K
  • Vitamin E
  • Biotin
  • Pantothenic Chemical P
  • Niacin
  • Vitamin C
  • Vitamin D

The body also needs the subsequent minerals namely magnesium, chromium, phosphorus, iron, calcium supplements, copper, selenium, fluoride, iodine and also zinc. These vitamins and minerals are often found in the several types of foods that we consume like vegetables, fruits, cereals, fiber, dairy products, nuts and pulses. You can also visit http://www.purenootropic.com/brain-supplements/geniux/ to know about the brain boosting supplements. 

Research has shown that a lack of vitamins can give rise to lot diseases. Lack of vitamin A ends up with night blindness, anaemia, beriberi is caused by vitamin B deficiency, not enough vitamin C gives increase to scurvy, vitamin Deborah deficiency causes rickets, not enough vitamin E gives increase to neurological problems and also vitamin K deficiency ends up with uncontrolled bleeding.