Dealing with panic and anxiety disorder can definitely be an extreme frustration, especially when you know next to nothing about it. Everyday you live in strange yet usual feeling of fear that another attack might be experienced by you in just a matter of seconds. A day lived in fear is not fully lived, and you should not let panic and anxiety disorder hinder you from enjoying what you hold dear. What's even worse is that when you finally decided to fight against these disorders, you'd be bombarded by confusing information on the internet. You need to find the best tips to reduce anxiety.
Most people have the experience of being attacked by panic and anxiety during social occasions- the most common of which is during a public speech. In most cases, sufferers spend every second of every day in the fear of being attacked by these wicked disorders.
Fortunately, there are three proven and tested therapies which can assist yuo in battling against panic and anxiety disorder.
1. Cognitive Behavior Therapy – This therapy is commonly done with a medical practitioner, usually a psychiatrist. It is like a coaching session where the expert will tell you ways on coping with your daily life and situations, thereby reducing stress in your life. When stressed are reduced in your system, there will be a significant change in your cognitive patterns which is great against panic and anxiety disorder.
2. Medication – And when did medicine stopped being a treatment for a disease? Of course, medication should not be done without the prescription/advice from the professionals.
3. Self-Help Therapy – This therapy is to be done at your home, and by you only, without any expensive charges. This has a growing popularity due to its convenience. Self-help therapy is possible due to many instructional materials over the internet.
Curing Panic and Anxiety Disorder is never easy, but you should know that there are many therapies out there which can definitely help you.