Superfoods to Prevent Hair Loss

Good nutrition goes hand-in-hand with hair growth. Hair care products are expensive so your best option to prevent hair loss is to consume superfoods that you can include in your daily intake.

Ten superfoods high on the list are:

1. Eggs

Hair is primarily protein so eggs are essential part of your diet as it is also rich in biotin and other Vit. B that controls falling hair.

2. Salmon

This type of fatty fish is an excellent source of omega 3-fatty acids that promotes hair growth. To enjoy the benefit, include salmon in your meals at least twice a week.

3. Beef

Rich protein and vitamin B content of beef, as well as iron and zinc encourage hair growth. Fresh beef is better and make it part of your daily meals.

4. Beans

Rich essential nutrients of beans as fiber, iron, low-calorie source of protein, minerals and vitamins B, C, and zinc are necessary to prevent hair loss.  

5. Sunflower Seeds

These awesome seeds are oozing with nutrients that helps maintain healthy hair are: biotin, calcium, copper, iron, magnesium, omega-6 fatty acids, potassium, protein, vitamins B and E.

6. Nuts

Wide variety of nutrients from nuts as healthy fats, minerals, phytochemicals and vitamins are essential solutions to hair loss and dull hair. Eating nuts regularly will keep your hair healthy for years.

7. Spinach

This green is an essential superfood for those longing for curly, strong and thick locks. Spinach is a good source of calcium, iron, magnesium, omega-3 fatty acids, potassium and vitamins B, C and E.

8. Oats

Rich in B vitamins, copper, potassium, protein and zinc, oats prevent hair from falling as its nutrients are important minerals promote strong and growing hair.

9. Carrots

Hair needs beta-carotene for health and shine. Vitamin A in carrots produces healthy sebum for the scalp.

10. Sweet Potatoes

Prevent hair loss by regularly consuming sweet potatoes that are packed with beta-carotene that the body converts to Vitamin A. It promotes healthy hair that deters hair loss.

According to HairWiki, hese superfoods teem with nutrients that strengthen your hair follicles to avert hair loss. Create a diet around these superfoods to control the problem and give your crowning glory the looks you have always wanted. You can head over here to read more.

 

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