I like to think that juicing is better that eating fruits and vegetables raw, and as far as easier digestion and necessary nutrient absorption is concerned, juicing is pretty much the way to go. Well, many people eat fruits and vegetables raw, but that still doesn’t take juicer off the picture. In fact, the many health benefits associated with these devices makes their necessity absolute. In fact, hundreds of thousands of people, all the way to the count of the millions of fruit lovers, prefer juicing than eating fruits and vegetables in their forms, and there are good reasons why.
Juicing provides more energy to your body
The problems with eating fruits raw is that it takes the body quite a while before it absorbs he nutrients into the bloodstream, but that is not so with the same fruits in their liquid forms. We know for a fact that fruits have vitamins and nutrients that the body needs for real energy, but is it, also, important to understand that rate of absorption depends on the form by which we consume the foods. Of course, unlikely fluids, solid foods often take some time to absorb, and that is a good reason enough to understand that juicing can supply your body with energy faster than eating the fruits raw.
Juicers are the master of hydration
Eating bananas and oranges in their row forms will provide your body with fluid, but not quite enough for real hydration. In fact, the amount of fluid supplied to your body by solid fruits is almost always less than you would actually expect. Juicing, on the other hand, provides your body with enough liquid suitable for hydration, and that is exactly the reason why many people prefer fruit juicing to eating fruits and vegetables in their form.