Improving your current fitness level can be achieved in many ways. The key is to determine what is your goal and look for the best strategies to achieve them in a safe and effective manner. The following paragraphs will provide you with some strategies on how to go about doing it.
Your weight lifting routine should be limited to an hour to maximize your gains and avoid the release of cortisol which has a muscle wasting effect. Focus on compound movements since they have been shown to activate more muscle fibers compared to other exercises.
Make sure your weekly fitness regime comprises of exercises from the 5 key elements, cardio, endurance, flexibility, balance and strength to help you achieve total fitness. More importantly, it will provide a mixture of exercise routine that you can follow to enhance your results.
Looking for the best elliptical machine for home use? You can’t go wrong with the max trainer m7 since it is designed to provide a full body workout without the need for any additional equipment. It also leverages on the concept of intervals which is known to provide maximum fitness results in a short period of time.
If you start using the tips that are found in this article on a regular basis, you will be able to get amazing results from your fitness efforts today.